5 top brain foods that will boost your child’s brain activity (specific dietary needs considered)

Keeping your children focused and productive was hard enough in the classroom, but once homeschooling was introduced due to the new COVID-19 restrictions it became close to mission impossible, right?

BUT HERE IS THE BRIGHT SIDE — it can turn out to be not that difficult if you choose the right brain foods for your children.

What are brain foods?#nbsp;

The types of foods that are capable of boosting your child’s brain function, memory, concentration, and even brain growth. Keeping in mind that humans’ brains are the sharpest at a young age and ready to absorb information quickly and easily, it constantly starves for the right food to stay focused and keep developing effectively. The brain is the first organ to absorb nutrients from the food your child consumes, so it is crucial to choose the right ones.

SO, what your child is given to eat now may reflect on how well he performs learning new skills, absorbing new information, and developing into a conscious and successful grown-up in the future.

To make your homeschooling time less stressful and more productive, JollyGut introduces the 5 best brain foods that will help to boost your child’s productivity. These foods will help you to spend less precious time forcing your child to stay focused while at the same time helping him to build new skills and knowledge effortlessly.#nbsp;

All the suggested products are introduced based on specific dietary needs -#nbsp; focusing on the vegan lifestyle, gluten intolerance, or dairy intolerance — and can be found in major UK supermarkets (Tesco, Sainsbury’s, Morrisons, and Asda).

1. Peanut butter

Peanut butter on a toast is not only the best breakfast idea for your child but one of the most beneficial! Peanuts are a great source of vitamin E and thiamin that increases the level of glucose absorption which turns into energy needed for your child to stay productive during the homeschooling day.

Here are some of the best peanut butter suggestions:

1. Whole Earth Organic Smooth Peanut Butter that is#nbsp;VEGAN/VEGETARIAN/ADDITIVES FREE/ORGANIC:

Nutritional values:

2. Meridian Rich Roast Smooth Peanut Butter that is VEGAN/VEGETARIAN/ADDITIVES FREE:

Nutritional values:

The recommended intake of these peanut butter options — 15g per day (1 tablespoon)

2. Whole grains

To keep your child’s brain sharp and focused requires quite high amounts of glucose. Good news — whole grains are a great source of glucose! They also contain B-vitamins which are essential to keep your child’s nervous system healthy and harmonious.

1. Propercorn Sweet Popcorn Snack Packs that are VEGAN/VEGETARIAN/ADDITIVES FREE:

Nutritional values:

2. Tesco Wholemeal Tortilla Wraps that are VEGAN/VEGETARIAN:

Nutritional values:

3. Hovis Wholemeal Thick Bread that is VEGAN/VEGETARIAN:

Nutritional values:

Recommendations: these brain foods for kids can be used at lunchtime to make sandwiches, wraps, or toasties. The popcorn also makes a great child-friendly snack!

3. Oats or oatmeal

Oats are the best fuel that will keep your child productive from the very early morning. Give them nutritious oatmeal for breakfast and you’ll be ready to keep them focused on lessons till the lunch arrives.#nbsp;

Oats and oatmeal are also a great source of vitamin E, B-vitamins, and zinc that will make sure your child’s brain stays healthy and fully active.#nbsp;

Here are some of the best oats and oatmeal suggestions:

1. Tesco Organic Porridge Oats that are VEGAN/VEGETARIAN/ADDITIVES FREE/ORGANIC:

Nutritional values:

Recommendations:#nbsp; can be used to make porridge or added to smoothies. The oat bars would make a great snack!

4. Milk

Milk products (dairy and non-dairy) can be one of the best foods to increase brain functions. They are full of protein, B-vitamins and Vitamin D that are essential for children’s growth and brain development.

Here are some of the best milk suggestions:

1. #nbsp; Plenish Organic Soya that is VEGAN/ADDITIVES FREE/GLUTEN FREE/NO ADDED SUGAR:

2. Rude Health Organic Ultimate Almond Drink that is VEGAN/ADDITIVES FREE/GLUTEN FREE/NO ADDED SUGAR:

5.#nbsp;Yoghurt#nbsp;

Just like milk, yogurts are packed with proteins that are essential for proper brain development.#nbsp;

Do not hesitate to choose full-fat yogurts because they are the best protein storage. They are capable of increasing information flow fluency and absorption in your child’s brain. As a result, your child will be able to memorize complex information quicker and store it for a longer period of time.

Here are some of the best yogurt suggestions:

1. #nbsp; Petits Filous Raspberry & Strawberry Fromage Frais that are VEGETARIAN/ADDITIVES FREE:

Nutritional values:

2.#nbsp; Sainsbury’s Greek Style Fat-Free Natural Yogurt that is VEGETARIAN/ADDITIVES FREE:

Nutritional values:

3.#nbsp; Koko Dairy Free Plain Live Yogurt Cultures that is VEGAN/VEGETARIAN:

Nutritional values:

HOW TO FIND THESE PRODUCTS WITH THE JOLLYGUT APP?

Finding the right foods for your children with the JollyGut app is effortless! Let us show you how.

• First, you need to scan a chosen product in-store or enter it into a search engine using the JollyGut food scanner.
• If you are in store, scan it with the JollyGut food scanner app:

Check if the product matches your dietary needs:

Click the tab ‘for experts’ and explore the nutritional profile of your chosen food product:

With the JollyGut food scanner app you don’t need to analyse complex ingredient lists and get frustrated wondering whether the chosen product is right for your family — just check the product with the app or Browser extension and it will warn you whether the product meets your dietary preferences or not!