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Do you often feel symptoms such as bloating, gas, stomach pain, or even diarrhoea? You may blame it on the suspicious, expired chicken which you risked eating; knowing the likelihood of being ill may be quite high.

OR, you may put it down to that night snack you simply couldn’t resist, remembering that it patiently waits for you in the fridge…

Yes, it could be the reasons stated above, but if these symptoms turn out to be a consistent part of your daily life then you should investigate FODMAPs rather than blame expired foods or irresistible night snacks.

If you’re…










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